Health & Fitness, Massage Therapy, Meditation

On adaptation – a wobbling toward equanimity

Two weeks down!  In some ways I still feel as if I cannot believe I am here.  In some ways it feels as if I have always been here.  The thing that strikes me the most about being here is the lack of hills.  There no hills.  It’s flat.  All you can see is sky and palm trees.  It makes me feel a little exposed.  I miss hills.

Tim and I have been talking every day and Skyping most days. How did people live apart before Skype??  It makes such a huge difference to be able to SEE your loved ones!  I would feel so alone here if it were not for technology.  My little brother sends a picture and a message almost every day, I talk to/text Tim all throughout the day, I call my parents and my older brother on the weekends.  I am finishing up Lord of The Rings (reading it for the Nth time), and I am at the part where everyone is parting ways at the end of the book.  Back in Middle Earth, unless you had a Palantir (aka an iPhone), you had to travel for WEEKS to see your friends and loved ones once you were sundered.

School this week was good.  We learned some very basics of massage – draping, massage strokes, etc.  We had our first test on Friday. I think I did well on the written portion and the massage portion, but on the postural charting portion, I got a bit confused on a piece of it.  There are 4 measurements that you take on the first side of the sheet and then transfer over to the back side of the sheet. For some reason that confuses me a bit.  I kind of rushed that portion and didn’t feel good about my answers.  I was having a severe battle with my perfectionism, struggling to ask the teacher if I could have my test back to verify I did it right.  I kept reminding myself that I am part of the Infinite One and not getting 100% on a test is A-OK.  🙂 But every time I think of it, I get that little burst of constriction just to the left of my sternum.  This body had some encoding that really, really, really drives me to   get the A+.

I have been reading Kiran Trace’s book, Tools for Sanity.  In it she talks a lot about how awareness is the key to realizing who and what we really are.  She uses an analogy of when you walk into a dark room and flip on the light and flip it off again, you can never unsee what you saw.  You now know where the furniture is situated, you see the toy truck on the floor, you know what is there.  Even with the lights off again, you are AWARE.  Once you strobe that awareness on to a behavior, it immediately changes things.

So I am settling my awareness on this drive for perfection and seeing what I can find out about it.

In the meantime, I didn’t ask for the test back.  I left school, worked from home, and then spent the weekend gently exploring.  I ventured out to Dunedin and went to a yoga class. Come to find out it was the last yoga class ever to be held in that studio. They were shutting down the following day.  I feel like there is significance in that, but I haven’t parsed out what it is yet.

Today I ran through my typical Sunday routine – grocery shopping, cleaning, making food for the week.  I took a long walk and reached a new spot I have not seen. I saw trees from Dagobah and encountered lots of friendly folk.  I was listening to Matt Kahn’s talk about Everything is Here to Help You.  He said that if you view every person in your life as being there to help you learn *something,* that you will transform your world.  I sent that vibe out to every one I encountered and got lots of smiles in return. I’m curious to see how this susses out.

I got home from my walk and decided that I better go to the beach.  I have been here 2 weeks and have not made it there yet – partially because I have been busy and partially because I am nervous/reluctant to go to the beach by myself.  But tomorrow starts regular classes at CNS, so I figured I should take advantage of having no homework and GO!

I drove to Bellaire Beach, just south of Clearwater Beach.  The skies to the East looked ominous, but I persevered.  I walked out on the beach, appreciating the roar of the ocean and the foaminess of the waves.  I looked to the Southeast and noted dark clouds tumbling in. I just sat and watched the storm roll in.  I laid back and turned my head, at eye level with the beach, the ocean, the sky huge and dark and roiling above me.  It was absolutely beautiful.

And that was my weekend.  Tim has been steadfastly working on the house, hopefully bringing to a swift conclusion our separation from each other.  We should get the house on the market soon, sell it post haste, and get Timmy Tee down here to Clearwater ASAP.

Hope you had a lovely weekend, and thanks for reading!

 

Health & Fitness, Massage Therapy

One week down…

I survived my first week away from home, in a new city, taking a new class, developing a new routine, experiencing new people, learning new things, seeing new sunsets, admiring new trees, driving new roads, walking new paths, building new senses.

It has been a busy week!  I attend school from 8-12, then work from 1-6, then eat, talk to Tim, take a walk, work on homework, sleep, repeat.  I know that I need more rest and restoration in my life, but one of the good things about being so busy is that it doesn’t give me a lot of time to wallow.  But actually maybe that’s not a good thing.  It’s essentially a numbing agent.  But, since I don’t really have a choice at this point, I will frame it as a positive thing. 🙂

School has been awesome.  There are 7 other students starting the program with me. It’s a varied set of people – 4 from Florida and 4 from other parts of the US, 3 really young people and then 5 people scattered around my age.  The one commonality is that they are all really engrossed in learning about the body and a wholistic approach to health.  Every day we break for a snack around 10AM.  It’s a big sea of kale salad, hard boiled eggs, chopped veggies, and game meats.

Weeks 1 and 2 are an Intensive, which means we have the same class every day.  For two weeks we are focused on learning the posturology chart, where you measure 84 bony landmarks on the body and then chart them in a specific way.  I am so glad I had some training in locating these landmarks in my Yoga Tune Up trainings.  That background is helping immensely.

Yesterday we got into a new landmark that I have never palpated before – the atlas (the first vertebrae of the spine – the one that holds up your noggin).  We have to palpate (aka stick your fingers into the back (posterior) of someone’s neck) to find the transverse process of the atlas (these protuberances of the atlas stick out laterally (to the side) from the spine).  If you find that bump behind your earlobe (mastoid process) and slide your fingers down (inferiorly) toward your jaw (mandible) and poke around a bit, you might find some harder spots.  Those would be the transverse processes of the atlas.

They are really hard to find, especially on muscle-y guys!  The SCM (sternocleidomastoid), is that ropey band of muscle that connects from your mastoid process to your clavicle (around the notch at the base of your throat).  This muscle can get in the way and doesn’t seem to like being pushed out of the way.  So I need MORE PRACTICE!!!  If anyone is traveling to Clearwater and enjoys being a guinea pig, email me!!

The last thing we did was measure for projection of the atlas. Projection is when the atlas is shifted forward (anteriorly) relative to the vertebrae below it.  To do this, you have to MOVE THE TRACHEA out of the way and then stick your finger into the back of the subject’s throat and feel around for any ledges.  I tried it on a few people but didn’t feel any ledges.  So either no one has a projection, or I’m in the wrong spot.  Again, I just need more practice.

Well, I better get to work.  Thanks for letting me practice my new vocabulary on you, and as always, thanks for reading!!