Awakening – Page 2

Awakening, Coaching, Habit Change, Health & Fitness, Massage Therapy, Meditation, Mindset, Pain, Paleo, Trauma, Yoga

But…WHY???

October 1, 2023 heather

“Why do you do what you do? What is the PURPOSE? What’s YOUR purpose? What’s your cause? What do you believe?”

I first encountered these questions a couple of years ago when a dear friend of mine sent me the book, “Find Your Why” by Simon Sinek. In true Heather fashion, I immediately read the book and used it to help OTHER people find THEIR WHYs, completely bypassing the exercise for myself.

But then the need to “find your why” kept popping up in random podcasts, books, conversations. I resisted the prompting – who has the time and energy to do such heavy, difficult thought work?? Can’t someone just TELL me why I’m here, so I can take that knowledge and run with it?? Wouldn’t that be more efficient??

The Universe kept insisting that I take the time and figure this out for myself, recently presenting me with these questions yet again as part of a group coaching program I’m doing. We were instructed to answer these questions as it relates to WHY we do bodywork, and the answer “to help people feel better” was not allowed, dammit.

I finally sat down, got out an orange Papermate Flair (doing hard things is easier with a pretty pen) and went to work. And what I came up with really did give me some clarity and validation that, not only do I HAVE a purpose, but I am following it!

Here is what I wrote down:

I believe that we have an innate capacity to heal, given the right conditions. I believe our bodies are amazing and should be tended lovingly. I do this work because I want to bring more hope and joy into this world, reduce suffering, help people realize their potential, and up-level humanity, one person at a time.

I often struggle with the belief that I am doing “it” wrong – “it” meaning almost everything – life, relationships, learning, thinking, being, doing. This limiting belief that “I am doing it wrong” rears its head incessantly in regard to my career. I am interested in many things, and so I pursue many things, but I feel as if I SHOULD focus on one thing and get really good at it. But this exercise helped solidify that, while I am pursuing a lot of different areas of interest, they are all driven by the same WHY – a belief in the magic and wonder of the human being and a desire to unleash that magic to make the world a better place. All these classes and books and podcasts are all connected by that golden thread to my WHY.

I also had a light bulb moment and realized that my “origin story” weaves perfectly into this WHY as well. I decided to share it with you, as this is a question that I get from clients ALL the time – “How did you get into this work?”

Let me tell you.

My journey into the healing arts began about 13 years ago. I was suffering from nasty anxiety. I was constantly afraid of passing out and felt as if my grip on reality was very tenuous. I dreaded getting stopped at a stop light, especially if I was the first car in line. I would roll down my window, turn up the AC full blast on my face and pray that I would remain conscious. At the grocery store, if I had to wait in line, I would pop mint gum in my mouth and fan my face in an attempt to stay upright and cogent. When I had to attend a meeting at work, I would try to sit as close to the door as possible, and I always had water with me, so I could take a sip when I felt a little spinny. Sometimes even on walks I would start to feel myself lilt, and my heart would beat faster and faster as I tried to hurry home before something bad happened. Even sometimes after eating, I would feel faint.

I felt uncomfortable in my own skin, a bit overweight, inflamed, and freaked out. What was wrong with me??

I started to seek treatment and found a chiropractor and acupuncturist who helped me start to feel better. And then I ran across an article about the primal lifestyle that grabbed my attention with its common sense approach to how to live. I bought the book mentioned in the article, The 21 Day Total Body Transformation, and realized, this is something I could actually do! I decided to follow the official 21-day plan, which included things like eating whole foods, cutting out sugar, gluten, and processed foods, eating healthy oils, prioritizing sleep hygiene, walking outside, doing bodyweight exercises, etc. Within 2 weeks of starting the plan, my anxiety was nearly gone!! My allergies were practically non-existent. I had energy ALL DAY LONG. I felt GOOD.

And my mind was blown. I experienced all these benefits, just from changing how I ate, how I moved, how I slept. It opened my eyes to our innate capacity to heal and thrive if we give ourselves the right conditions.

I dived into learning all I could about those “right conditions,” which included training as a yoga teacher, certifying as a Roll Model Method Practitioner® & Yoga Tune Up® Teacher, and attending an 18-month intensive training program in Florida to learn neurosomatic therapy. I started to learn about trauma and its effects on the mind, body, and spirit, so I began training in the Somatic Experiencing program. I received CranioSacral therapy and was in love with how calm and at ease it made me feel, so I started training in that as well. I met a mentor who uses CranioSacral and visceral manipulation to help people who have been pretty much branded as “unhelpable” by the mainstream medical system, which got me even more curious about the benefits of organ work, so I dived into that this past August. So many different modalities and styles, and they all had the same underlying theme of, “let’s help the body and mind get into a position/condition where its self-healing capacities can be unleashed, so people can start to feel vibrant again.”

That brings us to today, 10/1/2023. That’s my story.

What’s your story? Why do you do what you do? What do you believe? Taking some time and space to sit with these questions and contemplate them can bring much-needed clarity to our urgent lives and help ensure we are living in a way that is in alignment with what we really care about. If you need a compassionate witness help you slow down long enough to consider these questions, I am here for you! A CranioSacral Therapy (CST) session can be an excellent way to start to slowly apply that brake pedal. If you would like explore CST, you can book a bodywork session with me here. I am also offering coaching services on a limited basis, and if that idea tickles your fancy, please reply to this email.

HAPPY SUNDAY, MY FRIENDS! I hope you have a moment today that feels like this:

P.S. I was really struggling with what to write today. I sat for several minutes with my head in my palms trying to force something to come out. I had a little voice encouraging me to take a break and go for a walk. Which I, of course ignored (I MUST POWER THROUGH). When I was done writing, I went for a walk and was flooded with all sorts of good ideas, one of which is the following:

When I think, “I’m not doing it right,” I can reframe it to, “I’m doing it.” OMG. SUCH a difference.

So what’s the lesson in this long post script? Listen to the inner voice! Don’t force things! Sense the spaces through which you can flow with little effort (thanks to Jon Kabat-Zinn for the last one), and go for the effing walk!!

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Awakening, Habit Change, Health & Fitness, Mindset, Pain, Trauma

Is Your Life One, Big Run-On Sentence?

September 10, 2023 heather

Um…, Uh…, So…, Like…

I’m preparing for presentation in October to an audience of ~100 peeps. As I’ve listened to a couple of practice recordings, it’s become painfully obvious that my speech is littered with these pesky little word whiskers. To address this isssue, I took a super helpful workshop, “Speak Without Filler Words,” which helped me understand WHY these words creep into our speech and how to break the habit of using them.

Filler words show up in our dialogue when we are trying to gather our thoughts. When we aren’t exactly sure what to say next, “Uh..” pops right out before we know it. As we’re transitioning to the next thought, “So…” slips right in there. Pretty soon your conversation sounds like one, massive run-on sentence that requires a lot of energy for the listener to digest.

What’s the answer? (FYI – I almost wrote, “So, what’s the answer.” Oy vey! So much work to do!!).

The answer is….wait for it…..PAUSE!!

When you don’t know what to say, PAUSE.

When you get to a point in a sentence where you would typically add a comma or a dash, PAUSE.

When you get to the end of a sentence, STOP (long pause).

This is called “verbal punctuation.” It adds clarity and structure to your spoken words. It provides the listener with a chance to digest and integrate what you have said. It makes you sound more professional and competent.

Pauses are necessary.

I had a revelation this morning. Pauses are not only necessary to provide clarity in our spoken word. They are necessary for clarity in our lived LIFE.

In my last letter, I mentioned the sense of “joyless urgency” that pervades life today. What this looks like for me, is hopping from task to task, doing multiple tasks at once, telling myself that I will “stop and smell the roses” when I have time, or AFTER I get such and such done. I will take the time to reflect and look at what’s going on under my surface at some undefined point in the future when 1) I have more time and 2) I am somehow more magically adept at doing hard things like looking at what’s going on under the surface.

I realized this morning that I often live life like one massive run-on sentence – filling in the transition spaces between tasks with “filler words” like checking email/doing dishes/tidying up, so that I never have to sit in silence with myself. And then I am always wondering why I lack clarity and focus!??!

Life needs pauses for clarify, structure, and integration. Life needs Life Punctuation!

This sentiment is floating in the ether of consciousness right now. In the most recent issue of Massage & Bodywork Magazine, Cal Cates wrote an article entitled, “Rest and Relaxation Are Necessities, Not Luxuries.” She notes that 65% of adults are reporting stress due to uncertainty, and 60% feel overwhelmed by the volume of problems we face. WE NEED TO PAUSE! She advises therapists, “The most profound value in what we do is providing an experience that invites the people we touch to rest, to say, “It’s OK to be right here with this person taking care of me for the sake of kindness and relaxation.”

The amazing book, “Four Thousand Weeks – Time Management for Mortals” keeps reminding me that we cannot force our will on the universe. Things take as long as they take, and the more we resist that truth, the more pain we bring on ourselves. Also, To Do lists are never-ending, as are problems that need to be addressed. That is the reality of life. We need to accept that reality and take care of ourselves by pausing, noticing the things that we enjoy, and being present for them NOW (not when we magically have more time to enjoy them).

How does one go about adding more commas, dashes, and periods to life? In the Filler Words class, you record yourself talking for 1 minute, then you transcribe what you said and highlight all the filler words. Building awareness is always the first step towards change. Just bringing curious, non-judgmental attention to the conversation of your life could help you realize where you need to insert some Life Punctuation. CranioSacral Therapy can also provide you with an hour where your mind, body, and spirit can rest deeply. If you need a period in the run-on sentence of your life, you can book a session with me here.

Next week I am taking a deliberate pause. I’m doing a “mini-quest” where I’ll go hike somewhere and sit, think, write, and see what comes up. I got the idea from the brilliant teacher, Ariel Kiley, and the time is right to actually DO it!

I hope you can find time for a comma or maybe even a full-on period today.

Space to be Human Updates

Visceral Manipulation: I am still digesting (get it??) what I learned in the Barral Visceral Manipulation class. Visceral Manipulation is gentle work on the organs of the body that can have profound effects on pain and range-of-motion. When your organs are not moving well, your body is not moving well. If you’re an existing client, and you’re curious about this work, shoot me an email to hear more about an opportunity for a free treatment.

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Awakening, Coaching, Habit Change, Health & Fitness, Massage Therapy, Meditation, Mindset, Pain, Productivity, Trauma

From Floundering to Flourishing: An exercise in patient exploration

August 13, 2023 heather

“The spirit of the times is one of joyless urgency.” Marilynne Robinson

Well, that’s a cheerful quote to open up my Sunday Letter, isn’t it?! But I had to share it because it perfectly encapsulates how I was feeling for the past few months. I think it’s how many of us feel quite often, actually – “I must get everything done as quickly as possible so that I can have time to vegetate in front of the TV whilst I contemplate all the things I need to get done tomorrow, but which I know I won’t have time to do!”

But lately I’ve been feeling different.

I’ve been feeling joy.

I’ve been feeling presence.

I’ve been feeling appreciation and excitement about life.

And what shifted?

The damndest thing is, I don’t know for sure!

In an attempt to get out of this funk/depression I have been trying a lot of things – meditating more regularly, chiropractic care, functional medicine care, the physiological sigh for 5 minutes every night, more long walks outside in the morning, an Aztec healing session, shifting my center of perception from my head to my heart, spending more time with my brother and my niece while they stayed at my house for a couple of weeks, taking a break from alcohol for a few weeks, making a huge chart in my office that very clearly lays out my personal and professional goals for August (replete with checkboxes and spaces to fill in my success metrics), trying some NEW things (new restaurants, new activities), pushing myself to do stuff that’s uncomfortable, etc. Since I was trying a bunch of things simultaneously, I don’t know what the catalyst was. Or maybe all the things together formed the magic potion!

And I’m feeling better. I really noticed this yesterday as Tim, Huehue, and I were canoeing down the Maquoketa River. This is an almost annual tradition, so I’ve floated that river probably 20-30 times in my life. But yesterday, I was THERE for it. I noticed the serenity of the water, the wispy white clouds that looked like elegant apostrophes, the light glinting on the water, the dunes of sand cresting and falling under surface of the river, the pleasure of spending time with two of my favorite beings.

It was beautiful. I was content. I was present and accounted for. I felt happy. I felt like something had shifted. And then I got anxious because I realized that if something shifted up, it means that it could shift back down again. But then I realized that there is no point in worrying about the if/when, when I could just be present with the feeling of being content. So I let that thought go.

In Somatic Experiencing, they teach that trauma needs to be processed in a titrated fashion. You can’t dive right into the trauma vortex and try to “fix it.” You explore the edges, monitor the state of your nervous system, and when you get too activated, you pendulate back to a safe and steady place, and when you’re ready, you go back in for a little more. You erase the edges and eventually work towards the center, gently unwinding those layers slowly. It takes time. A lot of time. Like 46 years of time.

And I think that’s what I’m doing. In my process of healing, I’m disintegrating layers of numbness and constriction that have covered over my joy, and now it’s starting to shine through. I am healing.

I’m writing all this because while I was in the middle of my funk, it felt like that was just me – just who I was. But now that I am passing through, I see that it was a phase, a stage – not a destination. So if you are feeling that “joyless sense of urgency,” there is hope! Trying new things, allowing yourself to stretch outside of your comfort zone, and getting help from professionals (and maybe you have to try a few different ones to find one who resonates), can kick-start that upward spiral.

In that vein, I am offering a free 60-minute Zoom workshop on 8/23 at 5PM Central Time entitled “Simple Tools to Change Your Life.” We’ll play with a few practices that can have a big impact on how you feel in your body and mind, such a meditation, breathwork, and posture. And more importantly, we’ll try to close that gap between “knowing” and “doing” by doing a brief overview of habit change science – so you will be able to take away one small action step that can help bring more health, joy, and presence back into your life.

I am teaching a version of this presentation to a live audience of about 100 people in October, so, if you do attend the presentation I would be extremely grateful if you would provide feedback in the form of a 5 question survey, which I will send out to all attendees after the presentation. Please help me NAIL this presentation in October!

Here is the link to register for the workshop. If you have any questions, please don’t hesitate to reach out! And if you register, THANK YOU so much!!

I hope you have a fabulous Sunday!

Space to be Human Lab
CranioSacral therapy provides a gentle touch that can feel like a balm to a burned-out nervous system. Get some relief from that monkey mind! You can book a CranioSacral session here (use code “CRANIO” for $20 off through 8/31/23).

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Awakening, Coaching, Habit Change, Health & Fitness, Mindset, Pain, Trauma

A Coach and a Shaman Walk Into a Bar…

July 30, 2023 heather

Welp. I am officially a Master Certified Coach with the Dr. Sears Wellness Institute. It took 8 months of work, 25 2-hr long classes (that kept me up past my 8PM bedtime!), 3 very gracious, patient volunteer coaching clients, one expert instructor, a couple of thousands of dollars, 4 books (one of which Huehue ate), 2 reams of paper, and lots of rejiggering of my mental construct.

And what’s the verdict, now that it’s all said it done?

The time, money, and effort was 1000 times worth it. This process has changed how I think, how I listen, and how I show up for friends, family, clients, and myself. Coaching is fascinating. It’s all about APPRECIATING the mystery of the human being, noticing what is GOOD and building upon that, and guiding people into a deeper conversation with themselves.

And it’s hard. It’s so hard. Both from the Coach’s perspective and from the Coachee’s perspective. I’ve been on both sides of the Zoom camera now, and I don’t know which side is more difficult.

From the Coach’s perspective, you must be 100% present, listen deeply, and quiet that inner Fixer. You must have a “heart as open as the sky” and be a “calm pool in which she may reflect.” (Motivational Interviewing, p. 24). You must discern the feelings and needs behind the words and non-verbal communication being used. You need to be Ok with silence. You need to be a discerning gardener, plucking out the gorgeous wildflowers of change talk that are sprinkled throughout a conversation.

From the Coachee’s perspective, you need to be willing to WORK. This may mean doing actual WORK towards your goals, but I think the harder work is letting go of the expectation that an Other (not you) has the right answer for YOU. You must be open to letting your brain noodle and falter around questions that don’t really 100% make sense. You have to be willing to be open to new interpretations about yourself and your capabilities and capacities. You have to be willing to let that old version of yourself go.

But you know what is true about the coach/client relationship?

More than a just a vehicle for losing weight, developing a meditation habit, or figuring out how to become more organized, coaching can be a transformational process that amazingly enough shares many basic tenets with ancient forms of shamanic healing practices (which are 80,000 years old)!

According to “The Heart of Listening – A Visionary Approach to Craniosacral Work,” here are the main tenets of Shamanism:

“The basic premise of shamanism is that we have access to the solutions to our own problems, having within us everything needed for our own healing.”
“It’s the shaman’s responsibility to reinterpret every single thing the clients says according to a deeper reality.”
Shamans move from the “known but mundane to the alchemical and unknown. This reminds me of the “Simultaneity Principle” in Appreciative Coaching:

“Asking the right question can lead to an “Aha” experience for the client; it can cause a sudden shift in perspective, like a twist of the kaleidoscope, so that a new view appears, freeing the client from the tyranny of his past or his fear of the future.” (Appreciative Coaching, p. 65).

4. The Shaman renames the client by discerning the needs for balance, expression, and development, and the new name hinges on the initiate’s strengths and weaknesses. This marks a rebirth experience where the client leaves behind their former self to step into who they were meant to be.

5. A shaman deepens the client’s connectedness with his own source and universal sources.

Why this fascination with parallels between coaching and shamanism? I like the idea that there is some magic and mystery in the world, for starters. Also, if shamanism has survived for 80,000 years, it means it works. And that means coaching works. And it means there is hope for us to reach our potential and therefore to level up all of humanity, one person at a time. In a nutshell, I just think it’s super cool.

What’s the point of me telling you all this? Well, you might think it’s cool too. You might be jazzed to know there is still magic in the world. And you might be curious about tapping in to this current in the ether and seeing where you get swept away to! If so, holler at me. I am looking for 2 curious clients who want to do a free 6-week coaching gig with me. I’m still puzzling out how to take the Dr. Sears approach and make it my own, so our work together might be a little bumpy, but we’ll both learn a lot in the process, and more importantly we will have fun!! Or, if you are excited about coaching, but you want to work with an experienced coach, I can give you a referral. Please respond to this email if you would like to hear more.

And here are 2 questions that might shift the kaleidoscope for you today:
1. What are you doing each day that’s living your dream?
2. What’s a small step that could take you in the direction of doing more of what you want?

Thanks for taking the time to read these ramblings. I appreciate your attention, comments, and feedback. I’m always amazed and humbled when you reach out and say these letters hit you at just the right time; to me it’s proof that we are all connected, all going through similar things, and we can all help each other through this journey called life.

I hope you have a fabulous Sunday!

Space to be Human Lab
Craniosacral therapy provides a gentle, listening touch that can feel like a balm to a fried nervous system. When your nervous system feels safe and supported, your body can tap into its “inner physician” and use that wisdom to heal pain and discomfort. You can book a craniosacral session here (use code “CRANIO” for $20 through 8/31/23).

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Awakening, Coaching, Habit Change, Health & Fitness, Massage Therapy, Meditation, Mindset, Pain, Trauma

A New Deal

July 10, 2023 heather

What’s one of the best and most important ways of becoming a better helper/healer? Getting help and healing for yourself.

This message is permeating the ether lately. I just finished a book that blew my mind – The Heart of Listening – A Visionary Approach to Craniosacral Work by Hugh Milne. For so many reasons, it really spoke to a deep part of me, probably because the book is all about speaking to the deep parts of us! I could write a book on this book, but for now I will constrain myself to one of its main pieces of advice – if you want to become skilled in the healing arts, you absolutely must partake of the healing arts yourself. You must get treatment, get therapy, do the work to understand your shadow self, dig into those recesses where you have stuffed the parts of yourself that you just couldn’t deal with at the time.

I took this advice to heart, which was an easy thing to do as I have been feeling a bit “meh,” pointless, and disembodied lately. I felt the need for some existential guidance and for someone to just take care of me and focus on me for an hour or two, so I booked a session with Marisa at https://www.yellowleafmedicine.com/.

It was a one-of-kind- experience. I have a really hard time expressing emotions, which is troublesome, as expressing my emotions is what all my coaches and therapists have told me I need to do in order to become who I want to become. In this session with Marisa, I was in a space where my body felt safe enough to let its guard down and FEEL some stuff – to feel deep grief that I didn’t even know I was carrying, to feel fresh, deep breaths coming into my body, to feel sludgy, sticky, goopy energy leaving my body with strong exhalations. It was a very visceral experience, and I tried hard to stay in my body and really be present, instead of retreating up to my head and watching it – intellectualizing the experience. That was hard, but so worth it. The session helped me remember the pleasure of the smell of roses and smoky herbs, the cool sensation of mist on my bare skin, the sound and vibration of a strong human voice in my ribcage, the felt sense of connection with Self and Spirit.

And now the session is over. What next?

Do I choose to say, “Wow. That was cool. Glad I did that!” and just move on with life as usual – thinking the same things, stuffing down the same feelings, taking the same actions? That would be easy to do. And I have done that many, many times. I have spent hundreds of dollars on experiences, coaching, and therapy that I didn’t allow to transform me.

But this time, I am focused on integration – on using this as an opportunity to recreate myself by making different choices. Each decision is a fork in the road, and I am working on consciously choosing.

We all struggle with being human, with figuring out life, with figuring out what we want, who we are, why we are here. We are all in this together, figuring it out together, helping each other when we need it. When you feel “meh” and want to rekindle your spark, please remember that help is out there – help from people who have been in your shoes, and who are currently walking around in those shoes! I have a list of shiny people, living here in the trenches with you, who can help you, and I am always here for you as well.

Today I made a new choice. I choose to be forthcoming about explorations into a therapy that my religious upbringing would have frowned upon. But I am choosing to align my words with where my heart is right now. We’ll see where this goes!

I hope that today you have the opportunity to choose the real, authentic, messy You.

Space to be Human Lab

CranioSacral Therapy: Sometimes we don’t need to be fixed, we just need someone to listen to us while we fix ourselves. Craniosacral therapy provides that kind of deep listening. If you would like support to let your body be heard, please book a craniosacral session here. Use code “CRANIO” for $20 off. I recommend book a 90-minute session for craniosacral work. It takes time to slow down.

Coaching: CranioSacral is based on the foundation that we have an“inner physician” who knows what we need to heal. Likewise, health and wellness coaching is based on a similar truth – you are the expert on your own life, and you probably even know what you need to do to reach your wellbeing goals. However, you need a partner to walk the path with you and help you identify your strengths, motivations, and supports. You need someone who believes in your ability to change, while you work on building up evidence for yourself. If you are interested in how health coaching could help you reach your potential, please book a consultation here. I am now a Master Certified Coach with the Dr. Sears Wellness Institute!

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Awakening, Coaching, Habit Change, Health & Fitness, Mindset, Productivity

When Your To Do’s Have Babies

April 16, 2023 heather

Ha! I was reviewing my post from 2 weeks ago where I opened with a description of how gorgeous the weather is. Today is absolutely non-gorgeous. It’s blustery, cold, and it may actually freaking snow. On a brighter note, that means I’m inside at my computer writing to you instead of outside on my deck finishing The Initiate Brother.

Now on to my point.

My point today, is that my point in these newsletters is often the same. I am usually having some revelation or another, making adjustments, and then eventually getting myself back into the same situation I thought I had just got myself out of.

How many times do I have to go through this cycle of epiphany and then confusion, ad nauseum?? And the answer is, as many times as it takes.

Because each cycle is different.

With each cycle, I’m in a different head space and heart space; I’m at a different level of consciousness. I’ve learned something, even if it’s the littlest smidge of a thing.

As we move up the spiral of consciousness, each time we revisit the SAME OL’ SH!T, it’s from a slightly shifted vantage point. We can see things we didn’t see a year, month, even a week ago. We have to be ready to see it; we can’t comprehend it a minute before we’re ready.

I’ve been thinking about this vis a vis To Do lists. I have many of them. For my personal life I have a Master To Do list, and a daily To Do list, and my office is papered in yellow post-its for the REALLY IMPORTANT, MUST NOT FORGET THIS THING items. And then when it comes to work, I have lists in Microsoft To Do, lists in my calendar, lists in my notebook, and a lovely assortment of work-related post-its. One could make a full-time job out of organizing To Do lists.

Every once in awhile I will have that epiphany – the To Do list will NEVER be done. The To Dos you accomplish have a way of creating more To Dos, and then those To Do’s get it on and have even MORE To Dos. And eventually you are swimming in generations of To Do’s.

What to do about this To Do situation? Here is what I think the answer is, from my current level of consciousness:

#1 – Figure out how to enjoy life while having an unfinished To Do list. I often think, “When my list is done, THEN I can relax.” But when I truly comprehend that it’s a river that never stops, then I can slow down, tell myself there is no need to rush through this To Do because there is just another one right behind it. Might as well appreciate what you can appreciate about the process, and don’t forget to BREATHE while you’re getting sh!t done!

#2 – Focus on Quality over Quantity. When I rush through my To Dos, I often find that I cut corners. In the speed of the moment, sympathetic drive takes over, my vision narrows, and I lose the peripheral perspective. I make silly mistakes, causing myself more work down the line. Measure twice, cut once!

#3 – Just do one thing. This is something I tell myself over and over again. My default mode is to do 3-4 things simultaneously – listen to a podcast while doing the dishes while cooking (aka burning) breakfast on the stove, while also randomly putting items back in the cupboard as I switch between the soapy dishes and the frying bacon. Lately I’ve started writing MY ONE THING on a sticky note and putting it on my desk. I set my Time Timer for 25 minutes and work on that one thing. No responding to emails or IMs or Huehue’s insistent impatient huffing. Whew – there is so much peace when I can do that!

Again, none of this information is new or earth-shattering. It all, as always, boils down to a few well known axioms: Be here now, stop and smell the roses, let go of what you can’t control, etc. But I repeat it because when you last heard those axioms, you were a different person than who you are right now, so maybe, just maybe, the April 16, 2023 iteration of You needs to hear it again!

Space to be Human Lab – Helping you heal so you can get back to doing what you love

If you like the idea of getting some space from your thoughts, and deep relief and support for your frayed nervous system, I invite you to book a CranioSacral session. April is CraniosSacral Therapy Awareness Month, so I am offering 75 minute sessions for $80 (a discount of $20). Book a 75 minute session and use code “CRANIO.” If you are a new client, you can book here.

Quad City Health & Wellness Professionals Mixer
If you are a health and wellness professional and you would like to connect with other like-minded peeps, please join us at the monthly QCHWP Mixer on April 24^th from 5PM-7PM. You can find more info here, and you can register here.

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Awakening, Habit Change, Health & Fitness, Massage Therapy, Mindset, Pain, Trauma

The Magick of the Mind

January 22, 2023 heather

“If you treat an individual as he is, he will stay as he is, but if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.” Johann Wolfgang von Goethe

What role do you think thoughts play in how your day, week, year, life turn out? Are thoughts just nebulous, harmless wisps that float across your brain pan? Do they have power in and of themselves?

How about intention? Does the intention with which you do something affect the outcome of that action? Let’s say it’s a snowy morning and you notice your elderly neighbor’s walk isn’t shoveled. If you shovel his walk with the intention of wanting to help out a neighbor vs. doing it with the intention of meeting a social obligation that you resent, does it still have the same effect? Can your neighbor, on a subconscious level, sense the difference in intention and perhaps feel gratitude in one case and shame in another, even though no words were spoken?

Likewise, do our thoughts, beliefs, and intentions affect the responses we get from others? If we believe a person we are interacting with is oafish or narrow-minded, does the person respond to the energy of that belief and respond with oafishness or narrow-mindedness? What comes first, the chicken or the egg?

“Scientific experiments have repeatedly shown that thoughts can directly influence the rate of growth in plants, fungi, and bacteria. William Tiller, a physicist at Stanford University, has shown that thoughts can affect electronic instruments.” The Emotion Code.

The importance of intention has been top of mind lately. In my coaching class, we are taught that we need to have “unconditional positive regard” for our client – complete acceptance and support of the client, no matter what she says or does. This is a fundamental pre-requisite of providing “safe space” for people, so that they feel secure in opening up to possibilities and potential.

Intention is also a fundamental part of a bodywork session. Sometimes I will invite my clients to set an intention for the session (if you don’t know where you’re going, how will you get there?!), and I too take a moment to set an intention for the session. Usually my intention is to LISTEN in all the ways I can and to trust my hands. Intention also comes into play with the hands-on work. It may not be possible to actually massage the psoas, which lies deep, deep, deep in the body, alongside the spine, but if, with my mind, I can visualize the layers of the abdomen, see my hands sinking slowly down through the skin, the layers of muscle, the greater omentum, the small intestine, and then see the psoas resting along the back, then perhaps I can influence the psoas with my intention. CranioSacral work is very much about intention. It’s very gentle work, but it can be very impactful through the use of intention, meaning it can cause less trauma to the body in the course of a treatment. As Jill Miller (creator of the Yoga Tune Up® balls) says, “It doesn’t have to hurt to work!”

I am working on being very intentional with my intention. My intention is to bring more fun and enjoyment into daily life instead of having the intention of getting done with a task as quickly as possible so that I can rush on to the next item on my to-do list. Having an intention of curiosity and exploration sounds like a lot more fun than having an intention of speed and productivity. I’m a human being, after all, not a computer!

What intention do you bring to your work, to your life, to your mindset? What beliefs do you have about others that might be affecting your interactions with them? What could shift in your life if you brought an intention of unconditional positive regard into your interactions with others?

Space to be Human Lab
Feel Better and Pay Less
If you are experiencing headaches, neck or back pain, stress and tension-related disorders, TMJ syndrome, or general body pain, CranioSacral Therapy (a gentle full-body treatment that can improve the health of the nervous system) could help you! I am offering unlimited sessions at a $15 discount for the next few months. Please use code “CRANIO” when you book a 90 minute session or a New Client session to receive the discount.

QCHWP Mixer
Are you a health and wellness practitioner in the Quad Cities? Join us on February 6^th to meet and connect with other like-minded professionals and discover how a rising tide raises all boats. More details can be found here.

The Itsy Bitsy (A catalytic question)
What do you value most about yourself, your relationships, and the nature of your work?

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Awakening, Habit Change, Health & Fitness, Massage Therapy, Meditation, Mindset, Pain, Trauma, Yoga

The Red Thread

January 15, 2023 heather

The Red ThreadDo you believe that your future is pre-determined? Do you believe in dharma – the thought that you were put here for a reason and you have a specific purpose to fill? Do you believe in free-will? Do you believe in both fate and free-will at the same time?

I believe that we have a purpose and path laid out before us, and I believe that we have the freewill to make choices along that path. And I believe that no matter what choice we make, we are on that path.

Why do I think that?

Because it I find it reassuring that no matter what I do, I am on the right path. And because I’m human, I don’t want to be told what to do. I don’t want to have my freedom to choose taken away from my. I want to be free.

So I choose to believe in the conundrum of having a designated purpose and in the freedom to choose my path.

I will turn 46 next month. For all intents and purposes, I am 50 years old. And that is super duper bonkers to me. I asked Tim last night how old he feels, and he said 35. I said I feel about 14. I still feel in many ways like a noob in this world – still figuring things out, still figuring out who I am, what I want, still finding my confidence and roots.

But little by little, every step I take clarifies me to myself. This has become more evident over the past 10 years, and it has escalated over the past 6 months or so. A through-line is crystallizing.

#1 – I took a Cranial Sacral class from Wahneta Dimmer in Cedar Rapids, IA. The class involved laying my hands on different parts of my client’s bodies and just NOTICING what I noticed. As I slowed down and focused on my hands and listened to the body, I started to observe so much LIFE under my hands. I felt pulses, rhythms, flows, heat, vibrations, a sense of connection to something wise and fun. These were all sensations I totally missed when diving deep and with force into the body. By changing my intention to one of listening instead of doing, the body’s life energies felt safe enough to come out and say “Hi! Thanks for noticing us! How can I help you?”

#2 – I started the Dr. Sears Wellness Institute’s Master Health Coach Certification class. I wasn’t sure what to expect. The class was one of the least expensive I found ($2,300 instead of $8,000 – $21,000), but I was familiar with Dr. Sears’ classes, so I figured it would be worth exploring. It has blown me away by how thorough and organized it is. We are learning 3 types of coaching techniques – Motivational Interviewing, Appreciative Coaching, and Non-Violent Communication. Guess what all 3 styles have in common? This is their premise:

The client is a mystery to be appreciated, not a problem to be solved. People are the undisputed experts on themselves. Coaching is first and foremost about LISTENING and providing space to the client so they can process. People believe what they hear themselves say. People don’t want to be told what to do.

Again, the through-line of being a compassionate, open witness who provides clients with space to trust their own inner wisdom is showing up.

#3 – I am beginning Year 2 of the Somatic Experiencing trauma-resolution training. Somatic Experiencing is all about providing a safe space and time to enable clients to notice their inner world and see and process what the body wants to show them. It’s a form of somatic (body-oriented) deep, compassionate, curious listening.

#4 – I just finished the Upledger CranioSacral Therapy (CST) Level 1 class last week. This is a type of gentle touch therapy that uses the power of intention and a listening presence to help unwind restrictions in the body, thereby reducing pain and enhancing well-being. CST respects the wisdom of the body (referred to as our “Inner Physician). AGAIN, the theme of deep listening, with a belief in the body’s wisdom, is apparent.

My purpose, my path, my work here in this life is to be, in my own small way, a facilitator of reconnection to wholeness. I am here to offer people the space and opportunity to slow down and reconnect to their inner wisdom and innate healing ability – to appreciate the magic and mystery of being a human being. I am here to help people (including myself) find space to be human.

What is your through-line? What theme keeps popping up in disparate areas of your life? What idea keeps coming for you, no matter where you go, what you do?

Space to be Human Lab
If you are experiencing headaches, migraines, chronic neck and back pain, stress and tension-related disorders, TMJ syndrome, or general body pain, and you appreciate (or are curious about!) a gentle touch, CranioSacral Therapy could help.

I need to perform 75 CST sessions before I take CranioSacral Level 2 in August, so I am offering sessions at a $15 discount for the next few months. Please use code “CRANIO” when you book a 90 minute session or a New Client session to receive the discount.

The Itsy Bitsy
Sustainable behavior change starts with making small changes consistently. A change can be engendered by something so small and isty bity as a question. In the spirit of Appreciative Coaching, I’m going to start offering a question to you weekly that might spark something – some awareness, some motivation, some curiosity. Here’s this week’s question: Who are you when you are at your best?

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Awakening, Habit Change, Health & Fitness, Massage Therapy, Mindset

The Rabbit Manifesto

January 1, 2023 heather

So. It’s 1-1. That time of year where we usually set goals and figure out what we want the next year to bring. What I’ve learned from my health coaching class and from personal experience is that goals are meant to be unreached. Well, not really. But goals often have a way of setting us up for failure. Or maybe more accurately put, we have a tendency to set goals in such a way that we set OURSELVES up for failure. We are too restrictive, we take on too much change too quickly, we set goals based on “shoulds.”

How can we improve our chances of effecting the changes that we want in our lives?

How about instead of setting a BHAG (big hairy audacious goal), we set a topic?

Yes

A Topic

A topic that we would like to focus on for the upcoming year.

How does that feel? As you look forward into 2023, think about a goal you might set. Maybe your goal is to save $2000, or to lose 20 pounds, or to travel to a place you’ve never been once/month. Envision yourself taking the steps required to get there. How do your insides respond to the prospect of executing on those steps?

Now, think about a topic for 2023. Maybe your topic is Learning, or maybe it’s Self-Discovery, or maybe it’s Connection. Think about what you would do, how you would live, what choices you would make in service to that topic. How does that feel in your body?

I’m not saying that having goals is wrong, or that having a topic or a theme is better than having goals. I’m just saying it’s different. And sometimes trying something different can make all the difference! Our brains and bodies thrive on novelty. We are tremendously adaptable, so we have to keep switching things up in order to keep our minds and bodies awake and alive. If the idea of determining a 2023 topic gave you a little burst of curiosity/interest/expansion, you could check out One Word That Will Change Your Life. I also have a worksheet you can use to identify your values, and that would be a good starting place. Shoot me an email if you want a copy of it.

My topic for 2023 is:

Listen

I want to become a better listener in 2023. I want to listen to my Self better. I want to listen to my body. I want to listen with my whole being (my eyes, my ears, my intuition, my nervous system, my hands) to my loved ones and clients. I want to listen when someone talks to me and decipher the feeling and need that’s being expressed underneath what they are saying. I want to listen with curiosity and without judgement, comparison, or jealousy. I want to listen to the silence. I want to listen to the rhythms. I want to listen more and speak less. I want to listen when the Universe speaks. I want to listen and see what I can learn, letting go of the compulsive need to prove my worth and value. I want to listen and see what healing naturally comes as a byproduct of finally being truly heard. I want to chill the f@Ck out and just listen.

I did our annual Animal Spirit “Year Ahead Spread” which involves drawing a card for each month of the year and then a final card with the overall “theme” for the year. For January, I drew The Dragon, which is pretty awesome. For my overall theme, I drew The Rabbit. Which seemed slightly less cool. But I read the text, and I have to say, the Universe sent me the message I needed to hear.

What’s on tap for you in 2023? If you care to share your topic for 2023, I would love to hear it. The first person to send me their topic (in 1 word) will get a little custom-stamped metal token as a daily reminder.

And with that, let me wish you HAPPY NEW YEAR! Thank you for joining me on this journey of figuring out what it means to be human and how we can best take advantage of that gift. I’ll leave you with this quote from “Craniosacral Therapy” by Upledger & Vredevoogd:

“Remember that the potential of humankind is limited only by its own concept of that limitation.”

Space to be Human Lab

If you are experiencing pain in your mind-body and would like help finding more space, ease, and room for more positive possibilities, you can book a bodywork session here.
If you are a health & wellness professional in the Quad Cities, and you would like to meet other local health professionals, let me know. I’m organizing a mixer for those of us interested in making new connections for the benefits of our clients and ourselves. It will likely be in late January; more details will be forthcoming.

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Awakening, Habit Change, Health & Fitness, Mindset, Pain, Trauma

Choose Your Own Adventure

November 13, 2022 heather

How much control do we have over our lives, really? Is our life dictated by our circumstances – our DNA, our families, where we were born, how much money our parents have? Or is our life dictated by our thoughts, feelings, and actions – which are all based on choices we can consciously make?

I love The Life Coach School podcast by Brooke Castillo. The podcast is full of mind-bending resets that help me see the world a little differently, at least for a little bit. In this podcast on handling adversity, Brooke talks about how we NEED adversity to get stronger. If we stay in our comfort zone, never pushing ourselves, never challenging ourselves, we never grow or get stronger. We actually get weaker, and our world gets smaller.

We have this innate capacity to blow our own mind with what we can create, but our stories and our desire for comfort and the safety of the known can keep us confined.

UNLESS

Unless we consciously CHOOSE DISCOMFORT. If we start to take the harder path, the path with more challenge, the path that forces us to try something different and to learn from it – then we can break out of the comfort bubble (which starts to become stifling and uncomfortable eventually anyway!) and see for ourselves what we are capable of.

Here is my crude drawing, trying to illustrate how, by being the Boss of our choices and consciously choosing to pursue challenge, we can touch into that realm of possibility and start to realize just how powerful we really are.

We don’t have to make massive shifts – just make a slightly different choice. For example, instead of veering towards ease (watching another episode of Hart of Dixie), veer just a bit towards struggle (which might mean just sitting for 2 minutes noticing how hard it is to resist the urge to watch another episode of Hart of Dixie).

While I was out walking and listening to this podcast this morning, the idea of this drawing struck me, and it seemed brilliant. In execution, well, it may not be AMAZE-BALLS, but it’s out of my comfort zone, so I’m at least heading in the right direction. POSSIBILITY, HERE I COME!!

There will be no blog post next week, as I will be in Module 3 of my Somatic Experiencing class Thursday – Sunday. I hope you all have a fabulous couple of weeks! If you get bored and need something to read, you can find prior newsletters here.

Space to be Human Lab

If you are experiencing pain in your body and want some help unwinding it, you can book a bodywork session here.
I am doing market research! If you could break out of your comfort bubble and lean into challenge, assured that by doing so you would become MORE YOU – more of who you know you can be, more of who you WANT to be, what actions would you take? What moves would you make? And what support would you need to have the courage to take that harder and more rewarding path? If you care to share your thoughts, please respond to this email. <3

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