Articles:
- Posture: The Dynamic Way Your Body Organizes Itself
- Muscle Recovery: What to do About Your Sore Muscles
- Understanding Fascia and the Benefits of Myofascial Release
- Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
Meditations:
- Tune in to Your Future Self
- Get out of your Mind and Into Your Body
- Stretch and Breathe
- Breathe Away Tension
- Bo Forbes – Getting to Know Your Breath
- Yoga Nidra and Heart Centered Meditation
- Breath Anchor
- Relax Your Face
- Breath – Rod Stryker
- Breath
- Awareness of Thoughts
- Bliss
- Yoga Nidra
- S.T.O.P
- Climbing a Mountain
- Healing the Heart
- Body Scan
- Combination Plate
- Gracious Declining
- Noting Body Sensations
- Naked Sound
- Just One Breath
- Compassionate Abiding
- The Watcher’s Perch
- 62 Points of Relaxation
- S.T.O.P.
- Tuning in to your feet
Videos:
- Calf Smash!
- Foot Roll!
- Uddihyana Bandha
- Psoas Release
- Yoga Sequence for Spine Health (30 Mins)
- Bright Yoga
- Wind Down Yoga & Body Scan
- Constructive Rest Reboot
- Introduction to Meditation
- Building Your Meditation Practice
- Exploring Breath Practices
- Loving Kindness (Metta) Meditation
- Yoga Nidra
- Mantra Meditation – So Hum
- Just One Breath Meditation
- Cutting Energetic Cords
- Decongest the Nose
- Meditation for Facing Pain