Category: Health & Fitness

Cooking/Recipes, Health & Fitness, Paleo

Wrangling with obstinate pork shoulder

heather

Today I woke up at 4:50 AM, and instead of going to the gym to practice swimming (which I really should have done), I did some floor exercises at home, put away the dishes, ate breakfast, took a shower, got ready for work, and prepped 3 lbs of pork shoulder for Spiced Pork and Butternut Squash with Sage.  The prepping involved me using 3 different knives to try to cut the shoulder up into 1 inch pieces.  My right index finger is bruised and blistered due to the encounter.  I think we need some new knives or a stronger Hlo.

Anyway, I finally got the shoulder cut up and then rubbed it with the spice mixture and let it marinate all day.  I cooked it up this evening, and I have to say, the meal turned out super delicious.  It’s not an easy recipe – I dirtied 3 pans, several utensils, a cutting board, and several dishes.  But overall it was worth it.  It’s no surprise that it turned out well – the recipe called for 6 T of olive oil and 2 T of butter.  You could probably cook dirty socks in that much fat, and they would be tasty.

While supper was cooking, I made dessert – cocoa macaroons.  The recipe was very simple, and they turned out very moist and delicious.  The URL didn’t print on the recipe, so I can’t find it on the internet, but if you want the recipe, hit me up in the comments, and I’ll send it to you.  The recipe is awesome, albeit expensive.  Between the coconut and the honey (locally sourced) alone, $6 is down the drain.  For a recipe that made 10 cookies, eek!  I had the pleasant experience of actually getting egg whites to form peaks while making this recipe though.  That was exciting!  It was like magic.

So now comes the real test – horde all these delicious morsels for ourselves, or take some in to work tomorrow to convince people how delicious paleo can be??  We’ll see how my self-control pans out in the morning.  I’m supposed to swim tomorrow morning, so all of my willpower may be exhausted by the time it’s time to go to work (you only have a finite supply, you know!).

Oh, and happy valentines day, everyone.  I’m pissed because I bought 1/2 dozen chocolate-covered strawberries two days ago, and I keep leaving them at work.  They’re probably going to taste like fridge now.  🙁  Poor Teem.  He got me an awesome bottle of Jack Daniels, and I’m going to end up giving him 3-day old fridge-flavored strawberries.  SEXY!

Cooking/Recipes, Health & Fitness, Paleo

Flounder sucks and my shoulders hurt

heather

I made this delicious tilapia putanesca recipe for the second time last night.  The first time I made this, it was the bomb.  Super delicious.  We all loved it.  Last night I thought I would widen my realm of meat experience and give flounder a shot.  Flounder sucks. It tastes super fishy and a little mealy.  At least the flounder WE got stinks.  Maybe it was bad flounder?  Tim pointed out that the name of the fish, FLOUNDER, is pretty unappetizing in and of itself.  A floundering fish just does not sound tasty.  And it wasn’t.  Never again.

I have made 2 awesome recipes this past week though.

African-Inspired Chicken Stew – This soup was delicious.  I even remembered to sub 2 cups of my homemade bone broth for two cups of the chicken broth.  However, I did forget to add in the $9 almond butter (ridiculous), until after Tim and I had already dished up our bowls.  When I cook, I get all of the ingredients out, and then put them away as I use them. So, I look over at the counter, and the almond butter is just chilling out there, mocking me.  We dumped our bowls back into the pot and added the almond butter.  I am glad we did!  It gave the soup a delicious, nutty flavor.  Eating paleo, a lot of our food starts to taste very similar.  I use a lot of the same range of seasonings – basil, chili pepper, oregano, thyme, etc.  The flavor of this soup was very unique.  Cooking the chicken IN the soup (instead of separately) was a novel idea for me too.  I’ll definitely make this again.  When I can afford the $9 almond butter.

Crispy Carnitas – This recipe came highly recommended by a coworker, and he was spot on.  This turned out amazingly delicious.  Sure, it takes awhile to cook it, but most of that time is unattended (we even looked at a house and went to the gym while it was cooking), so the recipe is actually really easy.  I cooked it in a cast iron skillet, which worked out great and seasoned the pan with delicious pork fat.  I took an insane amount of pictures and posted them to Instagram – check out the link on the right if you are interested.  We ate it Sunday with sweet potato salad (I made the mayo with olive oil because we are out of avocado oil.  Avocado oil makes much tastier mayo, in my opinion).  Tim made guacamole Monday night, and we doused the leftover carnitas with that, and it very well could have been the best meal I have ever eaten.  A note on the guacamole – a couple of times when we’ve made this, it’s turned out, well, off.  We think it’s the onions.  Whatever you do, DO NOT mash the onions with the avocados.  Onion juice is no one’s friend.  Tim is not a huge fan of raw onions anyway, so he cut the measurement down to about 1/8 of a cup, and it turned out fantastic.

Now, on the shoulders hurting thing.  I found out about this website, Bodeefit, that will email you a body-weight workout every day for free!  You can also upgrade and get additional information from them, but for now, I’ve just been using the workouts.  Each workout will list of the movements and times, and it contains a hyperlink to a short video showing you how to do the movement.  It is really cool.  I enjoyed Crossfit for the few weeks I did it, but I don’t really like working out with people in a hot gym.  I prefer the convenience of my own home where only Tim and Lucent are staring at me, wondering what in the heck I am doing.

Well, I’ve done two workouts on back-to-back days, and I am feeling it.  The first day called for handstand pushups.  Yeah right.  I modified it using a technique I learned at Crossfit – you place your knees on the edge of a box (or in my case my bed) and do “pike pushups.”  It’s easy at first, but by later rounds, it SUCKS.  Both workouts had a lot of arm exercises and squatting exercises.  So my shoulders hurt, my ass hurts, and I jammed my thumb while doing Inch Worms.  So I’m taking a day off.  I’m reading the Primal Connection, and it reiterates the needs to GET OUTSIDE.  The weather has not been optimal, but that’s not a good excuse.  I need to get outside and get in some good, slow movement where I am actually moving through space.  I plan to make it out tonight.

Well, that’s my update for today.  Hope you have a fantastic day!!  It’s going to be light until 5:25PM tonight!  Yeeeeeaaaaaahhhhhhhhuuuuaaaa!!

Cooking/Recipes, Health & Fitness, Paleo

Primal Meal Extravaganza

heather

Two of my coworkers have been doing the 21-Day Primal Challenge in January.  So to encourage them and to feed my need to be social, Tim and I hosted a Primal Meal on Saturday night.  We had 5 people over, and here was the menu:

Main course:

  • Garlic Pulled Pork
  • Beef Brisket – I used Mexican style chili powder, and instead of using sugar in the rub, I rubbed the brisket with honey and then rubbed the spice mixture into the meat on top of that.

Sides

Dessert

I have to say, we had a great time!  While we may have perhaps have drank more than was primally-friendly, we all enjoyed the food, companionship, and Nerf guns immensely.  The result was well worth the effort.  It also showed me that our house, with a little rearranging, can comfortably fit more than 2 people at a time.  Perhaps we don’t need to spend $150 – $200,000 on a new place so that we can entertain more!

Here are some pictures from the evening.

Here is our living room.  We pulled the church pews out of the breakfast nook and used them for seating in the living room.  They aren’t the most comfortable seating option, but they will do in a pinch (and it was much cheaper than buying a new loveseat, which we are also contemplating).  Also note the beautiful coffee table built and designed by the Benny Boo (my little bro).

 

Rearranged living room

Here’s a picture of the Love You Long Time Cupcakes.  My bananas were not quite ripe enough, so I added in some honey.  They turned out pretty tasty – not too sweet, but nice and moist.

photo (5)

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photo (9)

Health & Fitness

Tri Training

heather

The Teeeemy Tee and I are signed up to do the Quad City Trathlon.   This will be Tim’s second tri and my first. I have never been a strong swimmer.  It took me 3 tries to pass Beginner’s Swimming.  Plus when I was little, I almost drowned in my grandpa’s pool.  Consequently, I have a lot of anxiety around being in the water, especially when my chest is below the water line.  BUT, I want to get over this fear, and I think that doing a triathlon at 36 will be a good way to celebrate rounding up to 40.

Tim and I hit the pool today for our second swim.  Tim promised that with each visit to the pool, I will get exponentially more comfortable in the water.  I have to say, he is right.  Today still sucked (I think I swam 18 laps, with rests, and then I did 4 or 6 laps with a water board), but it sucked less than it did a week ago.

What did I learn from today?

1.  Do NOT wear 3 inch heels the day before swimming.  Your feet and calves will cramp up something fierce.

2.  Do NOT attempt to put on super tight workout pants after getting out of  the pool, unless you are in possession of a jumbo-sized container of baby powder.

I’m going to try swimming at least 2 times/week.  Hopefully we can get some open-water swimming in before the event too.  From all accounts, swimming in a open body of water with thousands of other people intent on not drowning can be a fairly intimidating experience.

Cooking/Recipes, Health & Fitness

NY Resolutions – Day 5 Update

heather

We’re five days into January, and I am proud to say that my resolutions are still in effect.  Don’t even say, “Heather, it’s only been 4 days.  Of course they are still in effect.”  January 1 is essentially a holiday, which in my mind means that you should be able to do whatever in the hell you want – including eating out at a nice restaurant, snacking on chocolate chip cookies, and drinking some nice whiskey or wine.  Well, I’m proud to say I did none of those things!

Here is a status update:

  1. Avoid ALL gluten (including no beer at all – no matter how delicious the concoctions at Great River sound).  Goal met!
  2. No alcohol except for social events (no drinking at home, in other words).  We had company yesterday, so I drank with them (it qualified as a “social event”).  I kind of wish I would not have, however.  I had 2 whiskey and waters and one cider (gluten fee).  My right wrist is killing me today – alcohol-inspired inflammation.  Bah.  But I kind of HAD to drink, as it was a key component of yesterday’s activity, “Drink and Draw 2013.”  My friend Michael and I got together to create some art.  We figured alcohol would get the creative juices flowing.  And it did!  Michael created three awesome sketches, and I did a sketch/pen drawing of Lucent and a pastel drawing of Link (of Zelda fame).  We had a very relaxing, fruitful afternoon, and it made me happy to see our living room covered in art supplies.  I even accidentally dyed my slippers with pastel dust when the box dumped out on them.  It was good times.
  3. Eat supper out only 1 time per week.  We are considering buying a new house or possibly even building a new house, so we are trying to save approximately $300/month before making any moves to prove that we can afford a higher house payment.  We figure this equates to about 2 meals out per week (2*$30 = $60 * 4 = $240).  Michael and I did eat out lunch yesterday, but I paid for it out of my personal account, which is not subject to this goal.  We ate supper at home.  We tried out the barbacoa again, which after being cut with a whole can of chicken broth is still insanely hot.  It’s no good on my Hlo tummy.  We have SO much left though.  I wonder if I freeze it, if it will calm down….
  4. Spend 30 minutes each day doing something creative – writing, painting, or reading (reading isn’t technically “creative,” but it is good for your brain, so I’m letting it count).  This goal has actually been keeping me  pretty happy over the past 4 days!  I’ve been reading a lot more.  I’m going to finish “Cloud Atlas” if it kills me. I wrote in my journal for the first time in a year, and I did the aforementioned art projects.  It’s very satisfying to produce something instead of consume something.  Speaking of which, I canceled my order for these awesome $135 LL Bean Boots.  I wanted new boots because my jeans don’t fit OVER my current boots, so I have to tight-roll them to get them INSIDE the boots, and that’s ugly and uncomfortable.  But, I figured I don’t really NEED new boots.  My current boots are cool and functional.  So instead I bought a pair of $20 skinny jeans that fit inside my boots. I never thought I’d get these hips in skinny jeans, but they don’t look too bad, and they saved me $115!

I hope your resolutions are sticking as well!  If you need some inspiration, check out this article, 50 Ways to Achieve Greatness In Your Life.  What I love about this list, is that a lot of the items deal with just improving yourself.  It’s easy to get caught up in the idea that you have to do something grandiose and earth-shattering to be “successful.”  But, nope, you just have to improve yourself every day.  That will make the world around you a better place.  It’s an attainable goal that can still inspire you.  Here are some other thoughts from the list that I really love:

9. Don’t be jealous, be inspired.

10. When you’re talking to someone, listen to them very carefully as if that is the last time you’ll ever hear their voice again.

18. Challenge yourself everyday.

25. Learn everything you can to make yourself better.  To be a better provider.  To be a better man.

31. Progress, not perfection.  Stop beating yourself up for not being perfect and focus on small changes that make you 1% better everyday.

45. Remember, the most important things in life don’t cost any money. Love, friendship, hope, respect, dignity, character…

Good stuff!! 🙂

Health & Fitness, Paleo

Hotter than Hell Barbacoa

heather

Perhaps Tim and I are pantywaists, but I made this recipe tonight, Leftovers: Barbacoa, and our mouths are STILL on fire.  I super appreciate Juli posting recipes free on her blog, so I’m hesitant to express any dissatisfaction, but holy hell!  This barbacoa was SOOOO spicy.  AND.  AND.  I used an extra pound of meat, above what was called for in the recipe!

I should have remembered that Juli likes her food spicy.  I made something else from her, and Tim and I had to cut it down with several extra cans of tomatoes to tame it down.  I think if I cut down the spices by at least half, it would still be plenty spicy.

We now have about 3 lbs of ultra-spicy barbacoa marinating in fridge.  I’m hoping that overnight the flavors will mellow, and it will be all kinds of delicious in the morning.  Tim and I are trying to save about $300/month out of our food budget, so we can’t afford to NOT eat this.

Tonight we ate it over baked sweet potatoes.  I think we’re going to try it with eggs and then maybe over spaghetti squash.  Wish us luck!

Cooking/Recipes, Health & Fitness, Paleo

Holiday Weekend Cooking Bonanza

heather

Bananza?  Bonanza?  Bonanza doesn’t look right, but Bananza gets red squiggles under it.  I guess I’ll go with Bonanza.

So, Sunday was Duck Day!  I popped that sucker in around 8 or 9 and followed the recipe almost to a T.  Three comments of note: 1.  I didn’t pull off all the quills.  I pulled off a few and then got bored and tired and stopped.  We just ended up not eating most of the skin.  2.  The molasses in our cupboard, come to find out, expired in 2010.   I had to improvise.  Instead of of 1/4 cup honey and 1/4 cup of molasses, I went with all honey. I also had no Sriracha, so I used Tapatio.  We were in a whiskey kind of mood on Sunday (we started out the festivities with a shot of Templeton Rye), so I added a couple tablespoons of Jack.  I don’t have a pastry brush, so I just poured the glaze on the duck.  The glaze was so tasty, however, that we scooped up the leftovers from the bottom of the pan and dipped the duck pieces in it.  3.  I think I overcooked it.  The recipe said to cook the duck for 4 hours, but it didn’t specify what size of duck to use.  Mine was around 5 lbs.  The legs were tasty, but the breast meat was a little dry.  We ate most of the bird for lunch, and I pulled off all the leftover meat.  For breakfast I chopped it up and sauteed it in duck fat with some veggies.  We ate it with avocado and scramby eggs.  Muy bueno!!!

So, would I do it again?  Yeah, I sure would.  It was an Event!  The duck was tasty, I got almost 2 cups of rendered duck fat, and I was able to spam all my Instagram followers with hourly photos of a duck cooking.  Good times.

For dessert, I made Love You Long Time Chocolate Cupcakes.  These things are so good.  You don’t even know.  Unfortunately, being wiped from slaving over the duck all day (and from drinking a couple of whiskey and sodas), when I was putting the pan of cupcakes into the oven, I hit the shelf and ended up spilling half the batter on the open oven door.  ARGH!!  I was able to salvage about half of them, and they ended up delicious.  They have no added sugar – just ripe bananas to make them sweet.  Tim and I loved them.  I’m not sure if someone who is used to eating a lot of sugar would think they were as good, but we’ll definitely make them again.

Speaking of sugar, I also made Peanut Butter Sandwich Cookies to take into the office.  You make regular PB cookies, but then you make this filling of PB, vanilla, and milk, and then you make peanut butter cookie sandwiches out of it.  They were wicked good.  I felt a little bad making them and unloading them on my coworkers, because I just read this article.  Sugar is poison.  Sweet, delicious, hideous poison.  If you want to poison your friends and family, let me know in the comments, and I’ll send you the recipe.

For supper last night I tried another new recipe:  Apple and Butternut Squash Hash.  This recipe was super simple, yet super delicious.  We had it for supper last night, and I ate it for breakfast and lunch today, and there is enough left for breakfast tomorrow.

For supper tonight I made Low Carb Italian Wedding Soup accompanied by Coconut Flour Muffins (from The 21 Day Sugar Detox).  The soup turned out really tasty.  I dirtied about 1/2 of our dishes though and had a run-in with a ziploc baggie of frozen chicken broth.  I ended up breaking a bowl and burning some of the precious duck fat whilst wraggling with the baggie.  But, well, you know.  It’s all over now, and we had delicious soup with MUFFINS!  Paleo muffins though – no sugar – just coconut flour, eggs, coconut milk, coconut flour, baking powder and salt.  Tim said they tasted like macaroons (did I mention they have coconut in them?).  I broke mine up and added it to the soup. It was nice to have a bread-ish texture with the soup.  I think they would taste fantastic with some raisins and/or dark chocolate chips.

So that’s all my recipes for the past few days – lots of winners and will-make-agains in there.

Oh, and we didn’t just EAT all weekend.  We also biked 15 miles and ran 5, raked the lawn, and cleaned the house.  So we burned off some of the energy at least!

Take care, and I’ll let you know how the rest of the week’s recipes pan out.

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

It’s Novembeeeeer

heather

Wow.  It’s been like 3 weeks since I’ve posted.  It’s been a busy time.  I went to Florida and Des Moines for work, then I went to NYC for play (visit the bros), and now I’m finally back home for a few solid weeks.  I have another trip to Des Moines in early December (Business Analyst Boot Camp) and then no more trips on the horizon.  Which makes me both happy and sad.  I’ve found that I’m rarely ever in exactly one mood or feel one way about anything.  I’m happy tinged with sadness or looking forward to an event and looking forward to it being over, so I can be at  home in bed.  You get the idea.  Anyway, I digress.

Due to the traveling and getting used to the new season/lack of light, I’ve gained about 3-5 lbs over the past few weeks.  I’ve been eating out more, drinking more delicious beer, and not exercising as much.  It’s a dangerous combination.  I’m pretty sure that if I reign in the cheats (alcohol, chocolate, donuts at work, etc.), I’ll normalize pretty quickly.  At least, I’m hoping so.  This will be my first winter fully paleo.  In reading the paleo blogs and posts, I was looking forward to pure bliss over these short days – no winter blues for Hlo this year! HA!  The winter blues have hit me harder than I ever remember.  I blame it on a confluence of events.  1.  I was outside A LOT this summer – more than any other year.  My body got used to copious amounts of sunshine, and when that sunshine went away, so did my good spirits.  2.  For a variety of reasons, it’s been a stressful month, which  is hard on the disposition 3.  I’ve not been following the paleo diet strictly.  I’ve been eating more dairy than usual and drinking more beer (gluten!) than usual.  That exacerbates my allergies and throws me out of whack.

But now that I’ve identified what I think to be the culprits, I can go about fixing them.  Right now I am sitting in front of my Light Therapy light, which really does seem to help.  I just planned out a week’s worth of 100% paleo meals, and today we biked and raked, so I got some vitamin D and some exercise.  We’ll see what a difference this makes.

I haven’t been all bad, though.  I have made a couple of tasty recipes lately.

I made Garlic Pulled Pork again.  This time I put the garlic rub on the meat the night before and then stuck the roast in the Nesco Roaster on about 200 for about 5 hours.  I also didn’t put the fresh garlic INTO the meat.  It turned out FANTASTIC.  We ate it last night with cauliflower and spinach sauteed in coconut oil.  We also ate some for breakfast.  I sauteed it with coconut oil, fried some eggs, and covered it all with avocado.  Amazing.

I also made 5 Ingredient Breakfast Stuffed Acorn Squash.  This turned out good, but next time I would NOT crack the egg in the squash and bake it in the oven.  I left it in the oven FOREVER, and the egg still did not bake.  I had to scoop the mess out and fry it on the stove top.  I don’t think it’s necessary to stuff everything back into the acorn squash skin and bake it, unless you are into presentation, which I’m not.  I just am into tasty food.  This was tasty, but next time I’ll make it the easy way.

I also made Cream Chicken Casserole.  As you can see, I’m a big fan of paleomg.com!  She has great recipes.  This recipe made a TON of food.  We ate it for supper, breakfast, lunch, supper, and still had some leftover. Tim even liked it, even though the base is made from coconut milk.  I did notice that my stomach was a little upset after eating it – maybe due to the coconut milk and hot spices?  Tim noticed it as well, so the next time we ate it, he had toast with it.  That seemed to help.

And that’s it for tasty recipes as of late.  I’m attempting to cook a duck tomorrow.  Wish me luck!

Cooking/Recipes, Health & Fitness

Good recipes and general fitness

heather

I tried a new recipe and rehashed an old favorite this week.

First of all, I took another go at this Quick and Easy Meatball Soup.  To make things go quicker, I made the meatballs and cut up the veggies the night before.  I also altered the meatball recipe a tad; since I was short on almond meal, I flushed out the requirement with some coconut flour.  In regards to the veggies, I had no onions, zucchini or squash, but I did have a green pepper, so I threw that in instead.  I cut up all the veggies, including the garlic, and stuffed it all in a ziploc baggie.  The next evening, I threw it all in a pot, and we had delicious soup 30 minutes later.  I don’t know if the herbs had time to soak into the meatballs or what, but the soup turned out fantastic.  The recipe also makes a ton.  We had it for supper, breakfast, lunch, breakfast, and lunch.  So good.  And yes, it’s perfectly acceptable to eat soup for breakfast.

I also tried a new recipe – Grain-Free Zucchini Pancakes.  Timmy Tee was sweet enough to  go to the Farmers Market for me on Saturday, so we were flush with zucchini, and I felt like trying something new for breakfast.  I have to say that I believe the name “pancakes” is a misnomer here.  These were more like omelettes than pancakes.  They were still tasty, but they were super runny.  I ended up scrambling a few of them because I tried to flip them before they truly set up.  Not sure I’ll make these again.  If I want paleo pancakes, I’ll make these Carrot Cake Pancakes again.  These are what I actually wanted to make, but we were all out of damned almond flour.  Greatest Grains was out in their bulk section, and HyVee’s was $11.99 per package, which I refused to pay.  I’ll have to get some one way or another before next weekend.

Overall, it was a good weekend, food-wise and life-wise.  I volunteered for a few hours at the Nahant Marsh Fall Festival, helping to gather seeds of the Partridge Pea and the False Aster. It was a COLD job, but at least I am 3 hours further into my 32 hour Master Conservationist volunteer commitment.  Plus, I was rewarded with hot cider and roasted chestnuts afterwards.  Well, I had to pay for them, but they were still tasty.  I had never had roasted chestnuts before.  They kind of taste like raw potatoes.  I really liked them, but Tim wasn’t a fan.  They do taste much better warm.

After that Tim and I ran 5 miles and then biked downtown to the Front Street Tasting Lounge, where we indulged in a a pint and watched the river.  Then we headed to  Great River where some Chatty Cathy talked our ears off while we had a Brown Pumpkin (Farmer Brown mixed with Pumpkin Ale) and a Pale Ale.  After supper at the real Front Street, we tackled the chilly ride home.  And here is where I get to the “general fitness” portion of my title.  It is so obvious to me biking home from downtown Davenport how much more fit I am this year than last.  Sure, the hills up the valley still tire me out, but I can OWN them.  I no longer feel like crying biking up them.  I love that feeling of strength.

It was a fun day, and it was great to be outside, but 3 pints is too much beer for 125 lb Hlo.  My throat hurt, and I slept horrible.  So, today I had to buy some whiskey so I wouldn’t be tempted to drink more harmful beer. 😉  I got Buffalo Trace whiskey.  It was only $1 more than Jack, and I thought it would be fun to try something new.  Plus, I liked the picture of a buffalo on the bottle.  Yes, I’m distracted by pretty pictures.  Anyway, it’s pretty good.  My boss picked me up some Templeton Rye from Fareway last week ($37 at Fareway – $47 at Target!!!), but I figured I should save the expensive stuff for something special.

Hope you had a great weekend!  Tim bought a duck at the Farmers Market, per my behest.  Now I need an awesome duck recipe!  The freaking bird was $25, so it better be damned delicious!!  Send me a recipe if you have a good one.

Take care! Hlo-out!

Health & Fitness

The 20% (aka Thursday, October 4th)

heather

Whenever anyone asks me about the primal diet, I always mention and advocate the 80/20 rule – follow the primal plan 80% of the time, and you’ll be alllll right.

Well, tonight I used up all my 20% in one gluttonous evening!  It started with eating the chips and salsa at Azteca (I usually abstain), progressed to 2 whiskey and sodas and at least 2 cups of popcorn at Pints, escalated to 1/2 a pint of Late Night Snack Ben & Jerry’s, and culminated in a homemade pumpkin bar.  Wow.  Sugar overload.  Why you ask?? Well, I weighed in at 126.5 today, which is about 4 lbs less than where I want to be.  I could either eat copious amounts of sweet potatoes or a whole mess of cheat foods.  I chose the latter.  The ironic thing is that I sent my “primal success story” to Mark Sisson of MarksDailyApple.com, and he actually responded!  He might publish my story some Friday!  But, by the time it gets published, I’ll be all fat and sassy from ice cream and vegetable oil & cream-cheese laden pumpkin bars.  Oh well, it was a nice ride while it lasted…

Take care, and have a wonderful evening!  Here’s hoping that tomorrow is a more moderate day! 😉